Decided to do some work on foot instead. Warmed up one mile. Ran half mile hard, walk one tenth, repeat for four work intervals. Finish it off with a couple shorter jogging intervals to warm down.
I hope that helps since I have nothing in the way of long runs to count toward my Steelhead half Ironman preparation. Going to have to just wing it on "muscle memory" and a few short runs.
4 comments:
they sound hard.
I want to come on that road trip!
Looks like quite a nice pace you kept on those intervals, too. I'm sure you'll be fine at Steelhead, your body has many race memories to choose from for reminders.
You will DO this! You have done it many times before...and you KNOW you will be ahead of a certain someone...:-)
You have out in reasonable amounts of training to get through it in a good time! Best of luck!
Looks like a tough workout indeed!
Good luck with Steelhead. Coming up soon... enjoy your last workouts before TAPER!
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