The girls are in day camp from 9-4 M-F this week, so I'm trying to get some increased training volume in a solo training camp by myself. (The slight glitch in this is that my new Adamo bike saddle arrived Monday, and it's going to take me a few more miles than I expected to get accustomed to totally new pressure points. I'll post a review soon).
Here are my completed workouts (I'll update this and add as I do them):
SWIM 0:44 0.99 mi 44:47 min/mile 396 cal
BIKE 1:02 17.29 mi 16.7 mph 691 cal
Painted 1 laundry room, grouted cracks in driveway, filled 1 rotten windowsill with wood putty.
SWIM 0:49 1.10 mi 44:12 min/mile 440 cal
BIKE 2:36 40.80 mi 15.7 mph 1632 cal (slow and sluggish)
Also spent too much time adjusting the bike seat, putting on the behind-the-seat water bottle cages for summer long rides, etc.
SWIM 0:42 0.96 mi 43:47 min/mile 384 cal
RUN 2:07 8.30 mi 15:18 min/mile 830 cal (call it heat acclimatization training - hot and slow)
RUN 0:60 5.00 mi 11:54 min/mile 500 cal
BIKE 1:19 20.07 mi 15.2 mph 802.8 cal
BIKE 2:13 35.20 mi 15.9 mph 1408 cal (cut it short, had intended 50-70 miles)
RUN 0:49 4.24 mi 11:30 min/mi 424 cal
Plus some walking that I won't count! Whew!