Showing posts with label volume. Show all posts
Showing posts with label volume. Show all posts

Monday, September 29, 2008

Since school started

Now that my girls are in full-day school I've had more time for workouts and for catching up on a lot of things!

Here's the comparison in weekly averages:
  • Average weekly swim distance, January to August: 1050 yards
  • Average weekly swim distance, September: 1885 yards (up 79%)
  • Average weekly cycling distance, January to August: 25.3 miles
  • Average weekly cycling distance, September: 47.6 miles (up 88%)
  • Average weekly run distance, January to August: 11.0 miles
  • Average weekly run distance, September: 11.9 miles (up 8%)
Not quite where I want it to be yet, but definitely moving in the correct direction! That's 6 to 7 hours per week and I'd like to get it to average around 10 hours per week. I'll probably reduce the cycling mileage a bit in favor of more swimming distance once the weather starts turning bad in late autumn.

Tuesday, July 01, 2008

Halfway through the year

I just realized we're halfway through 2008.

Feeling puny.
  • Swim: 31,992 yards (18.2 miles)
  • Bike: 645.6 miles
  • Run: 313.5 miles
I'll do better the second half, especially once school starts in the fall (yeah!). I also refuse to get sick again this year, I've had enough of that nonsense for 2008.