Surprise!

Fast guy Noah Wood was kind enough to send me this photo of my amazement at winning my age group and a generous gift certificate at the Sports Boosters 5K a week ago:

Congratulations Linae!

Linae tore up the course in Panama City Beach yesterday and became an Ironman in 14:19:15. She passed nearly 200 people on the run leg! What a fabulous athlete and an inspiration to me! Plus she took a highly intelligent approach to racing the Ironman. And she completed all her training in the same year that she earned her doctorate.

Well done Dr. Iron Feist!