Nancy Toby: Run Big!: Piebald squirrel

About Me

Name: Nancy Toby

Location: Maryland, United States

Tri-mom Squared, aka The Nancinator: I'm a back of the pack triathlete and a 52-year-old full-time mom of twin first-graders. I struggle with motivation and weight loss but keep plugging away. Since 2000 I've completed in various road races and triathlons somewhere around 22 miles swimming, 1010 miles cycling, and 1269 miles running and walking. It's a start. Probably I'll always be eligible for the Athena body weight competition category (150+), but I'd like to just barely qualify! I have a strong academic and professional background in sports nutrition, exercise physiology, and biomechanics - now it's time to apply it to myself.

2009 week	Swim (yd)	Bike (M)	Run (M)
1	1500	51.0	13.3
2	0	70.2	5.1
3	0	71.1	10.2
4	0	53.3	2.4
5	0	45.0	14.0
6	0	15.0	10.0
7	0	27.5	9.3
8	0	31.2	1.1
9	0	0	7.5
10	0	7.0	16.5
11	0	0	23.8
12	0	14.7	4.8
13	0	23.3	13.3
14	0	20.1	17.4
15	0	10.5	0
16	0	0	14.0
17	0	26.3	6.0
18	0	15.2	16.2
19	0	100.6	4.5
20	300	44.7	10.2
21	1500	44.5	12.3
22	0	44.6	13.2
23	3360	0	10.0
24	0	61.7	13.3
25	5400	113.3	17.5
26	0	91.2	15.6
27	1650	95.1	7.1
28	1690	66.6	6.2
29	5383	78.9	15.9
30	3350	101.6	12.8
31	0	12.0	0.0
32	0	43.0	9.6
33	0	65.8	15.8
34	0	77.7	18.3
35	0	91.0	18.9
36	3500	85.0	22.1
37	3112	68.4	13.2
38	0	0	13.5
39	0	0	6.8
40	0	28.8	14.7
41	2400	41.1	9.2
42	2612	56.0	21.2
43	0	24.0	13.3
44
45
46
47
48
49
50
51
52

MY PRs
Running
Mile	07/06/08	8:44
5k	02/09/08	28:00
10k	11/23/07	1:00:23
10M	04/01/07	1:49:48
13.1M	04/22/07	2:19:28
26.2M	10/29/07	5:23:51
Triathlon
1500m swim	05/18/08	33:18
1.2M swim	05/10/07	48:49
2.4M swim	10/01/06	1:52:11
40k bike	09/16/08	1:25:27
56M bike	06/08/08	3:23:22
112M bike	09/30/06	6:58:60
10k run	06/22/08	1:09:34
13.1M run	06/10/07	2:43:33
26.2M	11/04/06	DNF
Olympic	09/09/07	3:31:54
Half IM	06/10/07	7:08:27
IM	11/04/06	DNF
Cycling
5k ITT	08/09/08	9:41
10k ITT	08/09/08	19:43
40k ITT	06/14/08	1:16:40

Archives

Copyright

Nancy Toby: Run Big!

Monday, July 13, 2009

Piebald squirrel

About Me

Site Feed

2009 weekly targets:

Swim 2112+ yards

Cycle 56+ miles

Run 13.1+ miles

My upcoming 2010 events

My completed 2009 events

My 2008 events

My 2007 events

My 2006 events

My 2005 events

Places I hang out online

Recent posts