I got in my first early evening ride tonight with the extra hour of sunshine, on our first 70*F day. It felt wonderful! But unfortunately, all the idiots decided to come out too.
I came close to T-boning a van as I was crossing a busy street with the light on the "walk" signal. A van cuts directly in front of me, inches away. Fortunately I'm going slowly and I hit the brakes just in time. I catch a glimpse of a loose kid inside, unsecured by seat belts. It figures. I yell a few choice unprintable expletives in their windows as they speed off. I'm sure it was important for them to get to the next stop light ten seconds sooner.
Then I'm riding down the path toward home and a family of several adults and children are clustered in the center of the path. I slow down. They allow a toddler to wander out directly in front of my bike, about five feet away from a busy four-lane road filled with rush hour traffic. I yell "Watch your kid!" and I brake to a stop while they gather their wits about them and make up their minds whether they should bother to save their child from imminent death by cyclists or motorists.
Before my nerves were shot by those encounters, I got in a relaxing dozen miles in the lovely warm weather.
Tuesday, April 05, 2005
Good luck Ian at MdS!
Special good wishes going out today and winging their way around the globe to fellow triathlete and TRI-DRS listmember Ian Wright who is taking on the challenge of the Marathon des Sables. I guess this is his way of taking a relaxing little break from the rigors of launching the new Pyrenees Multisport business in southwest France with his triathlete wife Julie. He will wear bib number 692 out of a total of 792 starters as they set out to travel on foot, carrying all their food, 147 miles in 6 days through the Sahara Desert in Morocco. Watch for his reports here.From Ian, just before his departure:
"In order to send a message [to any participant], you will need to go to www.darbaroud.com web site and under the special heading "ecrire aux concurrents" (write to competitors) fill in a message form which will require your surname, first name and ID number (DOS number - running number) . There is an English version too (little flag at bottom of page). Results and photos each day."
Monday, April 04, 2005
Cherry Blossom Ten Miler Part II
A cute tourist girl, *jeanne*, George Mason, and ME celebrating after the finish of the Cherry Blossom Ten Miler! Note our muddy shoes. Photo courtesy *jeanne*. Our hot pink headgear is typical DC Cherry Blossom Festival attire - but we were simply trying to keep our ears warm!
Sunday, April 03, 2005
Elisabeth's big day
My girls are changing every day, it seems.
Elisabeth used to be a limp, weak baby with low muscle tone for a long time after her open heart surgery at five months of age. Now she and Catherine are 22 months old (19.5 months since their due date).
After her rough start, Elisabeth is still small, only about 17 pounds, and can't quite walk yet without holding onto something. However, these days she does climb up the stairs quite handily with every opportunity. That's whenever we forget to latch the baby gate and she's not otherwise confined in her crib or in the big pen in the living room. That was her first adventure today, when I caught her teetering on the 6th or 7th step.
Then I left her in the baby swing while I went upstairs to work on the computer to write my race report. I come downstairs a little later and she's roaming around the living room, with a red bump on her forehead. The seat belt of the swing is still latched, and it's swinging away along all on its own. Somehow she managed to extricate herself from it and fall out. Or she jumped out. It's about 18 inches off the floor. I have no idea how she got down.
My principal duty these days is simply keeping the girls from killing themselves. It's a big job to keep them alive until they reach the age of reason, or at least achieve a nominal fear of heights.
Elisabeth used to be a limp, weak baby with low muscle tone for a long time after her open heart surgery at five months of age. Now she and Catherine are 22 months old (19.5 months since their due date).
After her rough start, Elisabeth is still small, only about 17 pounds, and can't quite walk yet without holding onto something. However, these days she does climb up the stairs quite handily with every opportunity. That's whenever we forget to latch the baby gate and she's not otherwise confined in her crib or in the big pen in the living room. That was her first adventure today, when I caught her teetering on the 6th or 7th step.
Then I left her in the baby swing while I went upstairs to work on the computer to write my race report. I come downstairs a little later and she's roaming around the living room, with a red bump on her forehead. The seat belt of the swing is still latched, and it's swinging away along all on its own. Somehow she managed to extricate herself from it and fall out. Or she jumped out. It's about 18 inches off the floor. I have no idea how she got down.
My principal duty these days is simply keeping the girls from killing themselves. It's a big job to keep them alive until they reach the age of reason, or at least achieve a nominal fear of heights.
Cherry Blossom Ten Miler Race Report
I felt like bagging this race. The weather was blustery and cold, 38-40*F at the start with the wind piercing through us all. I got up at 0500 (0400 if it weren't for the time change) and drove to the start just to get one of the few parking places, and sat in my minivan trying to stay warm for an hour. No cherry blossoms are in evidence, though there are lots of daffodils and a few pink magnolias getting blown around in the cold gusts of wind. I even thought about an exit strategy - at two points the race loops fairly close to the finish in the first 3.5 miles, so I decided if I felt really lousy during the race I could walk away at either of those 2 points. I find my friend *jeanne* in the portapotty lines - it's reassuring to see a friendly familiar face again! I wore a garbage bag to the start, trying to cut the wind and stay a bit warmer, but my teeth were still chattering in the portapotty lines. The National Anthem starts while I'm in the blue room. Try to seed myself towards the back, but the crowds prevent much movement.We start out, as always, from the field adjacent to the FDR Memorial. A big field, 10,000 of us today! I'm over the starting line at about 6 minutes into the race. The road is densely packed with runners. Concentrate on not going out too fast, keep it comfortable and steady, and let the people around you burn up their nervous energy by jockeying for a few yards of position.
Mile 1: 11:17: Hey, that's a reasonably brisk pace for this BOP runner, and I feel pretty good! I'm getting warmed up and take off my gloves while trotting along and stuff them in my pockets, then tackle the tricker task of removing the garbage bag from over my head without stumbling or weaving. Done! Deposit it with a cluster of volunteers and stay on pace. Amazingly - no aches, no pains, no stiffness, just a comfortable running stride well within myself but keeping it up in the "brisk" range. Up and around a sharp turn to the highest point of the course, passing the Bureau of Engraving and the Holocaust Museum. Cheer for the fast runners coming through in the other direction on my left.
Mile 2: 10:44: Huh? Where did that come from? Sub-11 pace doesn't normally feel this relaxed and easy for me, but I'll take it! Past the Washington Monument and the WWII Memorial through the trees on my right. The road is still densely packed. Pull out a Gu approaching the water stop and suck it down - replenish and caffeinate early and often is the plan. Manage to avoid people cutting in front of me abruptly at the water stop. There's a lot of people here who don't do many longer races, and they're trying to go out fast. Up a little hill and around through the road construction next to the Lincoln Monument, and head out onto Memorial Bridge. Amazingly, the gusts aren't too bad atop the bridge. Quicken my tempo a bit going uphill to maintain pace.
Mile 3: 12:34: Ooh, that water stop must have slowed me down. Can't be helped. Try to run the tangents going into the traffic circle in front of Arlington Cemetery. Wonder why everyone else just follows the lanes and takes the long route. Glance over at the rows and rows of white headstones leading all the way up the hill to Robert E. Lee's front porch a mile away. Head back over the bridge and try to maintain pace on the uphill and downhill. Take a sharp left at the Lincoln Monument and head down the hill to the Potomac waterfront. I'm amazed I'm still feeling quite good!
Mile 4: 9:46: That can't be right. Someone must have positioned a mile marker wrong. I'm still trotting along, staying at the top edge of my comfort zone. We head under the cantilevered overhang at Kennedy Center. Watch the fast runners again heading towards their finish on my right, in an increasing stream.
Mile 5: 11:21: Another water stop, another tricky maneuver through dense crowds. Jog past most of the crowding to the last table, taking a chance on missing fluids - no, they still have a cup of water for me! Pull to the side for a powerwalk while drinking, and pick up the pace again.
Mile 6: 11:19: Up into the Rock Creek Park out-and-back, past the hillsides of daffodils and under the big bridges arching overhead. Pick up the pace a bit on some long downhills, but keep a little in reserve for the last few miles. The big hillsides seem to channel the wind right down the road. The crowd is finally thinning out so that I have some running room, but I'm happy to see that I'm not back with the stragglers like I have been in this race before. Another water stop, suck down my second Gu and turn around for home.
Mile 7: 11:53: I'm starting to get fatigued now, mostly in my lower back, though my feet and legs still feel fine. Hey, this direction has downhills too! How can it be downhills in both directions?
Mile 8: 11:19: The same time as this same mile heading out! Ratchet up the effort level for the home stretch. Start seeing runners walking back from the finish area. We go under several bridges and the wind whips us around wildly.
Mile 9: 11:33: Back to the Potomac and underneath Kennedy Center. Try to maintain a high effort level now, but it doesn't result in more speed - I'm getting to the "just hanging on" stage. Try to crank it out for the home stretch! People on both sides cheering for us for the last 500 yards. One woman yells at us to pick up the pace - but as I gasp to the other runners, this *is* my picked up pace! Fortunately, the strong wind is now at our backs.
Mile 10: 11:11! Strong finish mile for me! Woo hoo, I love finishing when the official clock still starts with a "1"!
Finish: 1:53:01 watch time for 10 miles - woo hoo! My second 10-miler at a sub-12 mpm pace. That's a PR by 6:13 - that's 37 seconds per mile! I'm VERY happy to see that!! I never seem to know when PRs are going to happen, because my training doesn't indicate I should be getting any right now, but I'm certainly always delighted when they occur!
Saturday, April 02, 2005
Washington DC in springtime, Part II
What is the flipside of those lovely sunny spring days? Torrential downpours in umbella-busting winds. Which is what I found myself walking in this morning, on my way to packet pickup for the Cherry Blossom Ten Miler this morning. Was that Bill Rodgers that I saw jogging through the rain, too? Gosh, even runner-celebrities get just as soaked as I was! (Naturally, only later did I discover the underground mall extended nearly all the way to the place I parked the minivan).
I got the technical shirt upgrade, which has an attractive design - I'll definitely use it this summer! I shopped in the expo briefly and got 4 pairs of Gizmo socks on sale (instead of my usual white-turned-gray, this time I got black with geckos, sharks, cyclists, and kitties, so I'll look like a cool biker chick) plus a couple GUs for tomorrow's race.
I was hoping to take Buttercup out for a ride today with my friend Holly. But not in this monsoon! Special healthy vibes go out to her, she got some bad health news yesterday. Four Mile Run (along my usual running route) is completely inundated to flood stage.
Bah, my weight (due to serious inattention to my food intake and lots of salty food) is up 5 pounds in just a week. I must start paying attention to journaling my intake again. Yesterday I read Tory's excellent summary of the lifestyle changes she made to lose and keep off 100+ pounds for 3 years. Her transformation is truly impressive. Some of her words about her significant changes rang in my ears:
P.S. Oh no! I just got an alert for a wind advisory for tomorrow morning - 30mph sustained winds, gusts to 50mph. It's not going to be a fast race for me!
I got the technical shirt upgrade, which has an attractive design - I'll definitely use it this summer! I shopped in the expo briefly and got 4 pairs of Gizmo socks on sale (instead of my usual white-turned-gray, this time I got black with geckos, sharks, cyclists, and kitties, so I'll look like a cool biker chick) plus a couple GUs for tomorrow's race.
I was hoping to take Buttercup out for a ride today with my friend Holly. But not in this monsoon! Special healthy vibes go out to her, she got some bad health news yesterday. Four Mile Run (along my usual running route) is completely inundated to flood stage.
Bah, my weight (due to serious inattention to my food intake and lots of salty food) is up 5 pounds in just a week. I must start paying attention to journaling my intake again. Yesterday I read Tory's excellent summary of the lifestyle changes she made to lose and keep off 100+ pounds for 3 years. Her transformation is truly impressive. Some of her words about her significant changes rang in my ears:
I'll do 30 minutes on the bike trainer tonight. That's a commitment. And oh yeah, write down all my food. And I'll get to sleep early so that the change to Daylight Savings Time doesn't kill me tomorrow when I have to leave the house about 0530 (that's - ugh - really 0430) in order to park anywhere near the race start. After ten tough miles tomorrow, I really won't want a long walk to return to my minivan! Let's hope this rain is finished by then!"[I won't] Make excuses. You know what? I might have a slow metabolism (I most certainly do). I may be big boned (I'm not). I have issues with food that stem from childhood. I have suffered from low self esteem. NONE of those things "make" me be overweight. Me choosing to stuff my face and sit on my ass made me overweight."
P.S. Oh no! I just got an alert for a wind advisory for tomorrow morning - 30mph sustained winds, gusts to 50mph. It's not going to be a fast race for me!
Friday, April 01, 2005
Washington DC in springtime
As I went out on a few shopping errands this morning, I realized that (despite the forecast for rain) it was an unusually nice day at 60*F with the sun shining and little wind. Why not head for the zoo? So I went home and my husband and I unloaded the groceries from the minivan, loaded it back up with the girls, and headed for the National Zoo.
The only problem was that I wasn't the only one with this idea - all the parking lots at the zoo were full. :( So we drove down Rock Creek Parkway, past hillsides of daffodils in bloom, along the Potomac River past the Tidal Basin and parked. Then we strapped the girls into the double babyjogger and went for a nice long walk in the warm spring air.
Unfortunately the cherry blossoms have not quite emerged yet, but it was still a lovely day. We strolled south along the Potomac River. Catherine pointed up at the airplanes taking off and landing at Reagan National across the river and made some sounds like "awa". We came across some ducks in the river to point out to her, and threw crumbs from her cookie to them, and she made her favorite "kak kak kak" quacking imitation.
Then we headed around the Tidal Basin, not yet quite as thronged with tourists as it will be when the cherry blossoms burst open, but still with quite a few people out enjoying the day. We finished our walk by going through the FDR Monument and letting Catherine toddle around there and took the girls' photo with the little bronze dog Fala. Catherine splashed her hands in one of the fountains as she made the sign for "water" and asked for a "bath", but mean Mom said no. She compensated by chasing after another duck. (We tried out our new baby leash on her and it's a godsend). Elisabeth got to crawl around in the grass and practice her walking.
I'll be heading back down there again in two days for the Cherry Blossom Ten Miler on Sunday, one of the biggest races of the year in the local running scene. I hope that the blooms begin to open very quickly with this novel warm weather, they're always lovely!
The only problem was that I wasn't the only one with this idea - all the parking lots at the zoo were full. :( So we drove down Rock Creek Parkway, past hillsides of daffodils in bloom, along the Potomac River past the Tidal Basin and parked. Then we strapped the girls into the double babyjogger and went for a nice long walk in the warm spring air.
Unfortunately the cherry blossoms have not quite emerged yet, but it was still a lovely day. We strolled south along the Potomac River. Catherine pointed up at the airplanes taking off and landing at Reagan National across the river and made some sounds like "awa". We came across some ducks in the river to point out to her, and threw crumbs from her cookie to them, and she made her favorite "kak kak kak" quacking imitation.
Then we headed around the Tidal Basin, not yet quite as thronged with tourists as it will be when the cherry blossoms burst open, but still with quite a few people out enjoying the day. We finished our walk by going through the FDR Monument and letting Catherine toddle around there and took the girls' photo with the little bronze dog Fala. Catherine splashed her hands in one of the fountains as she made the sign for "water" and asked for a "bath", but mean Mom said no. She compensated by chasing after another duck. (We tried out our new baby leash on her and it's a godsend). Elisabeth got to crawl around in the grass and practice her walking.
I'll be heading back down there again in two days for the Cherry Blossom Ten Miler on Sunday, one of the biggest races of the year in the local running scene. I hope that the blooms begin to open very quickly with this novel warm weather, they're always lovely!
Thursday, March 31, 2005
Another day, another workout
There's a lot of days that I just don't feel like doing my workout, to be honest. I'm working on getting into that mindset of "I am a triathlete, this is what I do". But it takes some effort to get to that place! Today the biggest chore of all was rolling out of bed at 0515 and heading downstairs to get my first cup of coffee. (Especially after attending to a session of screaming and emergency babyfeeding at something like 0415). I'm sure I could never do it without a programmable coffeemaker!
Today's workout. I was on the treadmill at the gym by 0630 and ended up just about duplicating my workout on Tuesday. 3.25 miles total, with 2 of those miles running at 11 to 12 minutes per mile. That's about the pace I'd like to do for the Cherry Blossom Ten Miler in Washington, DC that I'm running next Sunday, but I felt slow and tired. I tried my best to concentrate on the other people in the gym to avoid my own workout, but the treadmill still turned over at the same speed for the same number of miles.
Some of the people I see there amuse me, and it does help me pass the time on the treadmill. Powerwalker Lady got on the treadmill adjacent to mine today. No problem there - except she does this weird punching-her-arms-into-the-air thing. One *punch* per step. Every so often she smacks the display on treadmill. *THWACK* I find it a little distracting when the person on the treadmill next to me is punching wildly and periodically smacking their treadmill display. Go figure.
Then there's Anorexic Girl. She's there almost every time I'm there. She's frighteningly skeletal under her baggy clothes, and stays on the stair climber for 45 minutes at a time, climbing up those stairs constantly on her little stick legs. Then off to the the treadmill to do the same. Then off to the Lifecycle... you get the picture. Maybe next time I go to the gym I should bring her a sandwich.
Today I was most intrigued to watch Jumprope Lady. She's a middle-aged overweight lady (I can relate) who was working with one of the trainers on jumping rope. Except she didn't know how to do it. Every time she'd attempt to jump rope she'd get stuck after about 3 revolutions of the rope, and trip, and stop. Then she'd have to start all over again. At first I was kind of embarrassed for her. But 10 minutes went by, and she was sticking to it. One, two, three, trip, start over. The trainer kept trying to demonstrate how to jump rope, but how do you teach a middle-aged person to jump rope who obviously just doesn't know how? But he did his best, and she kept trying and trying. She impressed me with her persistence. One, two, three, trip, start over. Finally she got it - and made it up to ten full revolutions of the rope before she tripped. I felt like cheering for her!
Time to head down to the pool, though. Another 22 laps for 1100 meters, all freestyle. Not any faster - the first 500 m took 15:25 (including a stand up and cough session), slower than Tuesday. I worked on bilateral breathing and keeping my head low in the water. The guy that I shared my lane with was doing 3 lengths for every 2 that I did - I tried to watch him as he went by to see what he was doing differently - he looked so balanced and smooth. I felt slow and awkward in comparison - that is, until I saw the guy in the next lane trying to flail along, doing slow laps Tarzan-style with his head out of the water. My technique is somewhere in the middle of those two. Oh well - practice, practice, practice helps, I hear.
Today's workout. I was on the treadmill at the gym by 0630 and ended up just about duplicating my workout on Tuesday. 3.25 miles total, with 2 of those miles running at 11 to 12 minutes per mile. That's about the pace I'd like to do for the Cherry Blossom Ten Miler in Washington, DC that I'm running next Sunday, but I felt slow and tired. I tried my best to concentrate on the other people in the gym to avoid my own workout, but the treadmill still turned over at the same speed for the same number of miles.
Some of the people I see there amuse me, and it does help me pass the time on the treadmill. Powerwalker Lady got on the treadmill adjacent to mine today. No problem there - except she does this weird punching-her-arms-into-the-air thing. One *punch* per step. Every so often she smacks the display on treadmill. *THWACK* I find it a little distracting when the person on the treadmill next to me is punching wildly and periodically smacking their treadmill display. Go figure.
Then there's Anorexic Girl. She's there almost every time I'm there. She's frighteningly skeletal under her baggy clothes, and stays on the stair climber for 45 minutes at a time, climbing up those stairs constantly on her little stick legs. Then off to the the treadmill to do the same. Then off to the Lifecycle... you get the picture. Maybe next time I go to the gym I should bring her a sandwich.
Today I was most intrigued to watch Jumprope Lady. She's a middle-aged overweight lady (I can relate) who was working with one of the trainers on jumping rope. Except she didn't know how to do it. Every time she'd attempt to jump rope she'd get stuck after about 3 revolutions of the rope, and trip, and stop. Then she'd have to start all over again. At first I was kind of embarrassed for her. But 10 minutes went by, and she was sticking to it. One, two, three, trip, start over. The trainer kept trying to demonstrate how to jump rope, but how do you teach a middle-aged person to jump rope who obviously just doesn't know how? But he did his best, and she kept trying and trying. She impressed me with her persistence. One, two, three, trip, start over. Finally she got it - and made it up to ten full revolutions of the rope before she tripped. I felt like cheering for her!
Time to head down to the pool, though. Another 22 laps for 1100 meters, all freestyle. Not any faster - the first 500 m took 15:25 (including a stand up and cough session), slower than Tuesday. I worked on bilateral breathing and keeping my head low in the water. The guy that I shared my lane with was doing 3 lengths for every 2 that I did - I tried to watch him as he went by to see what he was doing differently - he looked so balanced and smooth. I felt slow and awkward in comparison - that is, until I saw the guy in the next lane trying to flail along, doing slow laps Tarzan-style with his head out of the water. My technique is somewhere in the middle of those two. Oh well - practice, practice, practice helps, I hear.
Wednesday, March 30, 2005
First day for shorts!
Yay, finally a day over 60 degrees! I wore shorts for my walk for the first time this year.
Today's workout: A leisurely 2.8-mile walk with the double jogstroller loaded up with 35+ pounds of my girls (they're very little for 22-month-olds). Add in a couple reps of picking up Catherine off the ground where she threw herself, screaming in full-blown tantrum mode, as if she were in mortal agony, because it was time to leave the park.
Another commitment: Tomorrow I will go to the gym and run at least 2 miles on the treadmill and swim at least 1000m in the pool. More is great, but that's my minimum!
My girls. Catherine discovered Elisabeth's little outie belly button in the bath, and immediately began poking it repeatedly with her finger. Elisabeth didn't seem to mind - being poked by Catherine is part of her everyday life. Of course, Elisabeth generally gets even by snatching whatever Catherine has been playing with most recently.
Today's workout: A leisurely 2.8-mile walk with the double jogstroller loaded up with 35+ pounds of my girls (they're very little for 22-month-olds). Add in a couple reps of picking up Catherine off the ground where she threw herself, screaming in full-blown tantrum mode, as if she were in mortal agony, because it was time to leave the park.
Another commitment: Tomorrow I will go to the gym and run at least 2 miles on the treadmill and swim at least 1000m in the pool. More is great, but that's my minimum!
My girls. Catherine discovered Elisabeth's little outie belly button in the bath, and immediately began poking it repeatedly with her finger. Elisabeth didn't seem to mind - being poked by Catherine is part of her everyday life. Of course, Elisabeth generally gets even by snatching whatever Catherine has been playing with most recently.
Tuesday, March 29, 2005
Title IX strengthened!
I was delighted to learn of today's Supreme Court ruling in support of Title IX: "...it prohibits not only unequal treatment of girls and women at school, but also official retaliation against anyone -- male or female -- who blows the whistle on unequal treatment."
One of the common threads in the Geezerjock articles about 40+ women athletes was how they didn't get support at an early age in their athletic activities, and most had huge gaps in their athletic careers or were adult-onset athletes. I hope that has changed permanently.
One of the common threads in the Geezerjock articles about 40+ women athletes was how they didn't get support at an early age in their athletic activities, and most had huge gaps in their athletic careers or were adult-onset athletes. I hope that has changed permanently.
If not for this blog....
If not for this blog, I probably wouldn't have gone to the gym this morning. It's just way too easy for me to say, at 0515 when I'm still sleepy, &*^&$#@# it and just roll over and go back to sleep. But I made a commitment yesterday, publicly, to get over to the gym and I'd feel like an idiot if I blew it off and then had to either confess on my blog or lie to cover my tracks. And I wouldn't lie to you!!
Today's workout. I was at the gym and on the treadmill by 0715, fully caffeinated, energized by a yummy Cherry Pie Larabar and ready to rumble. Crank up the incline to 1.5% to better simulate the workload of running outdoors. Half mile warmup at a walk, then settle into running slowly and creakily, at a little faster pace than I'm immediately comfortable with (5.2-5.3 mph). I wish the treadmill didn't have settings in mph, since I think about running in minutes per mile. My arthritic knees start out a little painful and then they warm into it. The usual "this is stupid, I hate it, make it end" thoughts come and go with complete predictability at about 1/2 - 3/4 of a mile into the run. I pass the time by people-watching the other folks on the ellipticals. A hispanic couple get on the adjacent two treadmills and the chick disinfects the guy's treadmill for him - WTF is up with that? I sneak a peek at his numbers and I'm secretly delighted to see I'm going faster than him. I take a walking break after a mile run, then go again - a little faster this time (5.5 mph). I feel pretty good after getting nicely warmed up, and as usual, I'm sweating buckets with a red blotchy face while everyone else in the gym looks calm, cool, and collected. One girl on an elliptical even has on a sweatshirt hanging way off one shoulder - not only does it look like it would be hot and uncomfortable, but hey, the Flashdance fad is so eighties! People start making concerned glances in my direction. Is it my huffing and puffing, or the spray of sweat coming off the treadmill belt? I stop at 3.25 miles total after a little walk cool-down and head for the pool.
As usual, the lanes are full. I stop and wait politely to enter at the head of one. Two times the woman swims up to me standing there, turns, and departs without so much as a glance. Okay, BE THAT WAY, I'm getting in with you! Actually, I kind of like to swim with someone else in the lane because I need to get used to the distraction of people swimming around me for triathlons. I give myself the task of completing a ten-lap time trial for 500 meters, just over the distance I'll have to swim on April 17, 500 yards. I splash along steadily and come in at 15:03. Hmm, that's 546 yards, that's a 2:45/100 yards pace, which is faster than I swam it in 2002, and I'll probably push myself harder on race day. I'll use that as my time to beat! I continued to play around with my form for another 12 laps (just for a little extra over my commitment from yesterday) and headed home.
In the mail: my first issue of Geezerjock. Hmm, I still have over two years until I turn fifty, but it still looks kind of interesting. I like their approach to lifelong fitness and competition in this issue, but it seems a little too "gee whiz, look at those old farts go!" in style yet. I'll reserve judgment. Check it out for yourselves, free 2005 subscriptions available at www.geezerjock.com.
Today's workout. I was at the gym and on the treadmill by 0715, fully caffeinated, energized by a yummy Cherry Pie Larabar and ready to rumble. Crank up the incline to 1.5% to better simulate the workload of running outdoors. Half mile warmup at a walk, then settle into running slowly and creakily, at a little faster pace than I'm immediately comfortable with (5.2-5.3 mph). I wish the treadmill didn't have settings in mph, since I think about running in minutes per mile. My arthritic knees start out a little painful and then they warm into it. The usual "this is stupid, I hate it, make it end" thoughts come and go with complete predictability at about 1/2 - 3/4 of a mile into the run. I pass the time by people-watching the other folks on the ellipticals. A hispanic couple get on the adjacent two treadmills and the chick disinfects the guy's treadmill for him - WTF is up with that? I sneak a peek at his numbers and I'm secretly delighted to see I'm going faster than him. I take a walking break after a mile run, then go again - a little faster this time (5.5 mph). I feel pretty good after getting nicely warmed up, and as usual, I'm sweating buckets with a red blotchy face while everyone else in the gym looks calm, cool, and collected. One girl on an elliptical even has on a sweatshirt hanging way off one shoulder - not only does it look like it would be hot and uncomfortable, but hey, the Flashdance fad is so eighties! People start making concerned glances in my direction. Is it my huffing and puffing, or the spray of sweat coming off the treadmill belt? I stop at 3.25 miles total after a little walk cool-down and head for the pool.
As usual, the lanes are full. I stop and wait politely to enter at the head of one. Two times the woman swims up to me standing there, turns, and departs without so much as a glance. Okay, BE THAT WAY, I'm getting in with you! Actually, I kind of like to swim with someone else in the lane because I need to get used to the distraction of people swimming around me for triathlons. I give myself the task of completing a ten-lap time trial for 500 meters, just over the distance I'll have to swim on April 17, 500 yards. I splash along steadily and come in at 15:03. Hmm, that's 546 yards, that's a 2:45/100 yards pace, which is faster than I swam it in 2002, and I'll probably push myself harder on race day. I'll use that as my time to beat! I continued to play around with my form for another 12 laps (just for a little extra over my commitment from yesterday) and headed home.
In the mail: my first issue of Geezerjock. Hmm, I still have over two years until I turn fifty, but it still looks kind of interesting. I like their approach to lifelong fitness and competition in this issue, but it seems a little too "gee whiz, look at those old farts go!" in style yet. I'll reserve judgment. Check it out for yourselves, free 2005 subscriptions available at www.geezerjock.com.
Monday, March 28, 2005
Why couldn't I pick a sport I might actually be good in?
Well, it's no secret that endurance isn't my strong suit. (Just look at me). The problem is that triathlon is an endurance sport. Strength, that I'm fine with. I used to compete in powerlifting for a few years way back in the eighties (before my Great Decade of Sloth) and I was naturally quite good at it with minimal training. I just got really bored with the hours in the gym it would take to get better, and dropped it.
Just the opposite is true for endurance sports. I have no talent for them, and definitely not the physique! Oh well, I guess it's the challenge that attracts me. It's like taking on the Impossible Dream, almost.
Toronto Tri Gal despairs because she "only" rode 80 minutes on a bike trainer a couple of days ago, and not the 150 minutes her coach specified. If I rode 80 minutes on my bike trainer in the living room I'd be jubilant, and dreadfully sore, and I'd probably have to tip over the entire bike trainer and stand together and fall to the floor just to dismount. If I rode 150 minutes I'd be on the verge of disemboweling myself with a dull knife for the entertainment value, just to relieve the boredom.
Today's workout. I made it as far as 15 whopping minutes on the bike trainer today. That's good for 3 miles. Add to that another 15 minutes last night. 3 miles more. Jeez, I'm really going to burn up the roads when I get out there with that kind of training, aren't I? It's a damn good thing my first teensy sprint tri of the year on April 17 only has a 10-mile bike segment. Gosh, I've done that all of once in the last couple of years. This is going to be ... interesting.
Tomorrow morning: OK, here's my commitment: I will get up and get my fat butt over to the gym and sweat like a pig on the treadmill for at least a couple of miles and splash and thrash across the pool for at least 1000m. Hold me to it. The rumor around here is that the weather is turning much nicer - can it possibly be true?
Just the opposite is true for endurance sports. I have no talent for them, and definitely not the physique! Oh well, I guess it's the challenge that attracts me. It's like taking on the Impossible Dream, almost.
Toronto Tri Gal despairs because she "only" rode 80 minutes on a bike trainer a couple of days ago, and not the 150 minutes her coach specified. If I rode 80 minutes on my bike trainer in the living room I'd be jubilant, and dreadfully sore, and I'd probably have to tip over the entire bike trainer and stand together and fall to the floor just to dismount. If I rode 150 minutes I'd be on the verge of disemboweling myself with a dull knife for the entertainment value, just to relieve the boredom.
Today's workout. I made it as far as 15 whopping minutes on the bike trainer today. That's good for 3 miles. Add to that another 15 minutes last night. 3 miles more. Jeez, I'm really going to burn up the roads when I get out there with that kind of training, aren't I? It's a damn good thing my first teensy sprint tri of the year on April 17 only has a 10-mile bike segment. Gosh, I've done that all of once in the last couple of years. This is going to be ... interesting.
Tomorrow morning: OK, here's my commitment: I will get up and get my fat butt over to the gym and sweat like a pig on the treadmill for at least a couple of miles and splash and thrash across the pool for at least 1000m. Hold me to it. The rumor around here is that the weather is turning much nicer - can it possibly be true?
Sunday, March 27, 2005
Where the hell is spring?
Was it just 3 weeks ago I was saying spring is right around the corner? Well, that was stupid as sh!t. I jinxed us.
I'm sick of cold. I'm sick of gray. I'm sick of the weather this year. This month we've averaged about 10 degrees below normal. Usually we have several nice stretches of 60*F-plus weather by now, but this year maybe one or two days is all. There are only a few lonely crocuses and limp daffodils out there trying to get the show started.
BRING ON SPRING!
Today's workout: Steve and I took the two girls in the double jogstroller to the park in the gray cold mist. They got to get pushed on the swings twice, and Catherine got to go down the Big Tube Slide twice for the first time while Elisabeth happily crawled around in the mud. We had our usual leaving-the-park-tantrum (yawn, same old, same old) and continued on for a three mile walk. I think I still need to get on the bike trainer for a while this evening, if I'm ever going to get that Iron Crotch I need to be a real cycling roadie one day. After I put on the new set of clipless pedals that I just got on eBay onto Old Blue, that is (never mind the damn forward seatpost, I took that off and put the old straight one back on).
The Girls. I think Catherine may have some python DNA in her somewhere. It seems that when she finds something very appealing, like peanut butter swirl ice cream, she can unhinge her jaw and take in a bite approximately as big as her two fists without much difficulty. Elisabeth, poor girl, is just recovering from her first pimple. I don't want to tell her what's in store in another ten years.
I'm sick of cold. I'm sick of gray. I'm sick of the weather this year. This month we've averaged about 10 degrees below normal. Usually we have several nice stretches of 60*F-plus weather by now, but this year maybe one or two days is all. There are only a few lonely crocuses and limp daffodils out there trying to get the show started.
BRING ON SPRING!
Today's workout: Steve and I took the two girls in the double jogstroller to the park in the gray cold mist. They got to get pushed on the swings twice, and Catherine got to go down the Big Tube Slide twice for the first time while Elisabeth happily crawled around in the mud. We had our usual leaving-the-park-tantrum (yawn, same old, same old) and continued on for a three mile walk. I think I still need to get on the bike trainer for a while this evening, if I'm ever going to get that Iron Crotch I need to be a real cycling roadie one day. After I put on the new set of clipless pedals that I just got on eBay onto Old Blue, that is (never mind the damn forward seatpost, I took that off and put the old straight one back on).
The Girls. I think Catherine may have some python DNA in her somewhere. It seems that when she finds something very appealing, like peanut butter swirl ice cream, she can unhinge her jaw and take in a bite approximately as big as her two fists without much difficulty. Elisabeth, poor girl, is just recovering from her first pimple. I don't want to tell her what's in store in another ten years.
Saturday, March 26, 2005
Another fine ride!
I was thinking about running a local 10K today, but the extra sleep was a fantastic alternative!
The weather was just barely nice enough (45 degrees and threatening to rain) for another lovely spin today along the W&OD Trail on Buttercup. Exhilarating! We only went 10.7 miles and averaged 12.8 mph, but we did it without any significant catastrophes. :)
When I started out the bike computer wasn't working, and I discovered that I had put the front tire on backwards. I want to get odometer credit for every mile, so I stopped and flipped it around. I was quite relieved that it was the only screwup I found after loosening or changing or adjusting just about every single part of the entire bike during my bike maintenance class!
I'm discovering my dreadful lack of hip flexibility is a bit of a problem. Remember swinging your leg wide over your bike saddle to hop on or off? Well, yeah, for me that's just a memory too. I have to do this dreadfully awkward tip-the-bike and step over thing. Another thing to work on, because that's sure going to look really really stupid in the triathlon transition zones when I trip myself on the rear-mounted water cages and go flying on my face in front of everyone.
I worked on keeping my cadence above 80, which kept me WAY down into the low gears on the way out, which is slightly uphill heading upstream along Four Mile Run. I worked a little on my rusty bike handling skills, banking around corners and slow walkers on the trail. Down into granny gear for a couple of steep hills, trying to stay down in the aerobars and in the saddle until the final most difficult part of the climb. I can tell this is going to be a long process.
My biggest limiting factor right now seems to be crotch endurance. No colossal abrasions this time, thank heavens. I wore my Trek bike shorts which have more padding than the tri shorts, plus I had the new Quintana Roo seat cover. I still think I may have to swap out the saddle for a girl model with cutouts, though, which I hate to do because it did come with quite a nice tri-saddle. I did have to stop once (I picked a field far from prying eyes) and reach down into the front of the shorts and rearrange things. I felt so macho. At least I don't feel like I need a crotchectomy today, but I just may after 56 miles on June 12.
I was also able to reach down, grab the water bottle, and take a swig fairly readily, which is a bit of a trick with the spout pointing towards my elbow. I only swerved slightly, and squirted myself accidentally in the face only a little bit. Good to practice with water and not Gatorade.
On the shopping list: cool new sunglasses that are wraparound but yet have a little ventilation (sweaty eyes make it hard to see); and a new helmet that a) has room for a ponytail without forcing my neck into an unnatural position; and b) coordinates with Buttercup's neon yellow-with-red-accents paint scheme.
The weather was just barely nice enough (45 degrees and threatening to rain) for another lovely spin today along the W&OD Trail on Buttercup. Exhilarating! We only went 10.7 miles and averaged 12.8 mph, but we did it without any significant catastrophes. :)
When I started out the bike computer wasn't working, and I discovered that I had put the front tire on backwards. I want to get odometer credit for every mile, so I stopped and flipped it around. I was quite relieved that it was the only screwup I found after loosening or changing or adjusting just about every single part of the entire bike during my bike maintenance class!
I'm discovering my dreadful lack of hip flexibility is a bit of a problem. Remember swinging your leg wide over your bike saddle to hop on or off? Well, yeah, for me that's just a memory too. I have to do this dreadfully awkward tip-the-bike and step over thing. Another thing to work on, because that's sure going to look really really stupid in the triathlon transition zones when I trip myself on the rear-mounted water cages and go flying on my face in front of everyone.
I worked on keeping my cadence above 80, which kept me WAY down into the low gears on the way out, which is slightly uphill heading upstream along Four Mile Run. I worked a little on my rusty bike handling skills, banking around corners and slow walkers on the trail. Down into granny gear for a couple of steep hills, trying to stay down in the aerobars and in the saddle until the final most difficult part of the climb. I can tell this is going to be a long process.
My biggest limiting factor right now seems to be crotch endurance. No colossal abrasions this time, thank heavens. I wore my Trek bike shorts which have more padding than the tri shorts, plus I had the new Quintana Roo seat cover. I still think I may have to swap out the saddle for a girl model with cutouts, though, which I hate to do because it did come with quite a nice tri-saddle. I did have to stop once (I picked a field far from prying eyes) and reach down into the front of the shorts and rearrange things. I felt so macho. At least I don't feel like I need a crotchectomy today, but I just may after 56 miles on June 12.
I was also able to reach down, grab the water bottle, and take a swig fairly readily, which is a bit of a trick with the spout pointing towards my elbow. I only swerved slightly, and squirted myself accidentally in the face only a little bit. Good to practice with water and not Gatorade.
On the shopping list: cool new sunglasses that are wraparound but yet have a little ventilation (sweaty eyes make it hard to see); and a new helmet that a) has room for a ponytail without forcing my neck into an unnatural position; and b) coordinates with Buttercup's neon yellow-with-red-accents paint scheme.
Friday, March 25, 2005
Today's mini-tri
Today's workout. It was raining off and on, and since I loathe training in the rain, to the gym I went. First I did two miles on the treadmill at a fairly relaxed pace (relaxed meaning I spent over a half hour doing 2 measly miles). Then a few sets of crunches on the slant board while some idiot pressing dumbbells grunted as loud as he could (Translation: "Hey, look at me, everyone!") while cheating them up. Gack. Then I hopped on the exercycle for ten relaxing minutes of the hill program, which went pretty well, considering I had it on the "wimpy" setting.
Then the pool. 1000 meters at an equally relaxed pace, which took me 35 minutes, but that included finding some man's lost wedding ring on the bottom of the pool and bringing it to the attendant. Somebody is in Deep Deep Sh!t tonight.
Then I relaxed (after all that relaxing) for ten minutes in the hot tub, and headed for the locker room for what I thought would be an equally relaxing shower. BUT NO. Some dumb chick had spread all her stuff over most every available horizontal surface in the little pool locker room (they have a bigger locker room downstairs, this tiny one is just for the pool). She was in the shower, and outside the shower on the long bench were arrayed her towel, body scrubber, makeup kit, set of shampoos, bathrobe, flipflops, and who knows what other crap. On the single long bench in front of the lockers was her winter coat, her pants, her shirt, her gym bag, and some more towels. On the floor in front of the entire set of lockers was strewn her two shoes and two socks. I gave her the evil eye, stepped over her nasty socks and smelly shoes, and disdainfully gathered up everything from my locker and took it over on the far side of the room to the other showers.
Then when I am just finishing up my shower, in troops about ten four-year-olds getting ready to have a pool party. Who wants to stand there all naked in front of twenty huge eyes staring from three feet off the floor at all your bulges and everything? I hid out in the shower a while longer until the coast was clear.
Then home to collapse after all that "relaxing"! And YUM, a big order of takeout Chinese food with a nice Sonoma Zinfandel! I was so hungry I ate all the fortune cookies on the way home in the car.
Then the pool. 1000 meters at an equally relaxed pace, which took me 35 minutes, but that included finding some man's lost wedding ring on the bottom of the pool and bringing it to the attendant. Somebody is in Deep Deep Sh!t tonight.
Then I relaxed (after all that relaxing) for ten minutes in the hot tub, and headed for the locker room for what I thought would be an equally relaxing shower. BUT NO. Some dumb chick had spread all her stuff over most every available horizontal surface in the little pool locker room (they have a bigger locker room downstairs, this tiny one is just for the pool). She was in the shower, and outside the shower on the long bench were arrayed her towel, body scrubber, makeup kit, set of shampoos, bathrobe, flipflops, and who knows what other crap. On the single long bench in front of the lockers was her winter coat, her pants, her shirt, her gym bag, and some more towels. On the floor in front of the entire set of lockers was strewn her two shoes and two socks. I gave her the evil eye, stepped over her nasty socks and smelly shoes, and disdainfully gathered up everything from my locker and took it over on the far side of the room to the other showers.
Then when I am just finishing up my shower, in troops about ten four-year-olds getting ready to have a pool party. Who wants to stand there all naked in front of twenty huge eyes staring from three feet off the floor at all your bulges and everything? I hid out in the shower a while longer until the coast was clear.
Then home to collapse after all that "relaxing"! And YUM, a big order of takeout Chinese food with a nice Sonoma Zinfandel! I was so hungry I ate all the fortune cookies on the way home in the car.
Wednesday, March 23, 2005
Newbie Blogger Mistake #37
Well, I did it. There I was, playing around with my color scheme, messed it up, tried to wipe the slate clean, and I did. I wiped out all those carefully accumulated links on this blog. Now I have to re-do them all. F***!!!
Swimming. It went reasonably well this morning. I took it easy, played around with different strokes, worked a little on my freestyle position, and watched the clock until it ticked around an hour. Then I was close to a mile so I kept going for a few more laps. 1800 meters or - better yet - 1969 yards to the good. They were turning off the lights because they are trying to repair the women's locker room for the zillionth time, but it was kind of neat, like swimming at night with the pool lights glowing through the water. Today I learned that even though I can run about half as fast as the Skinnyfast People, I (currently) swim only a quarter as fast as the Skinnyfast People.
Bikes. So I'm not a highly skilled bike mechanic after all. I was trying to install a forward bent seatpost on Old Blue, the bike trainer bike. However, after many hours of forcing, jimmying, and cursing, I discovered that the bent seatpost that I just bought is 27.2 mm diameter and Old Blue's seat tube has a 26.8 mm inside diameter. I mean, that's 0.015 of a freakin' inch difference. I think I need a bigger hammer. After all, if it doesn't fit, force it! At least I wasn't designing a Mars lander....
My girls. Catherine's learning to be a scientist, just like her Mom. Her latest experiment is combining Poptarts and Juicy Juice and examining the viscosity of the resultant slurry, and its adhesion properties on her plastic tray and her clothing and my clothing. Elisabeth has been working on re-engineering the plastic training potty we got last weekend for $1 at a yard sale. She's been taking it apart and tossing away the seat and using the pan as a stylish and jaunty cap.
Swimming. It went reasonably well this morning. I took it easy, played around with different strokes, worked a little on my freestyle position, and watched the clock until it ticked around an hour. Then I was close to a mile so I kept going for a few more laps. 1800 meters or - better yet - 1969 yards to the good. They were turning off the lights because they are trying to repair the women's locker room for the zillionth time, but it was kind of neat, like swimming at night with the pool lights glowing through the water. Today I learned that even though I can run about half as fast as the Skinnyfast People, I (currently) swim only a quarter as fast as the Skinnyfast People.
Bikes. So I'm not a highly skilled bike mechanic after all. I was trying to install a forward bent seatpost on Old Blue, the bike trainer bike. However, after many hours of forcing, jimmying, and cursing, I discovered that the bent seatpost that I just bought is 27.2 mm diameter and Old Blue's seat tube has a 26.8 mm inside diameter. I mean, that's 0.015 of a freakin' inch difference. I think I need a bigger hammer. After all, if it doesn't fit, force it! At least I wasn't designing a Mars lander....
My girls. Catherine's learning to be a scientist, just like her Mom. Her latest experiment is combining Poptarts and Juicy Juice and examining the viscosity of the resultant slurry, and its adhesion properties on her plastic tray and her clothing and my clothing. Elisabeth has been working on re-engineering the plastic training potty we got last weekend for $1 at a yard sale. She's been taking it apart and tossing away the seat and using the pan as a stylish and jaunty cap.
Monday, March 21, 2005
Bike Maintenance Class, Day 2
Today was the last four hours of an eight-hour bike maintenance class at a local sporting goods store.
When I signed up for this class, I thought $100 was a bit pricey, but now I think it's worth every cent and I'll definitely save that much in the next year by being able to do a little maintenance on my bikes myself, instead of dragging them in to the shop for every niggling thing.
We picked up where we left off, at the front derailleur, and adjusted the way it pushes the chain back and forth. Never again will I have to be one of those poor women whose chain constantly falls off because her husband tightened down all those "loose screws" on the derailleur!
I also asked the instructor about how I would go about swapping out my double front chainring for a triple, and he told me I'd have to change a bunch of components and I'd be better off just putting in a different cassette in back with a few more teeth for spinning up those big hills. That made sense to me - and now that I know how to change the cassette, it doesn't sound too difficult.
Then the brakes. I got a little worried when he told us to replace one of our brake cables - hey, mine are brand new! And it threads this weird way through the top tube. Why should I replace it already? But once I got my shift handle taken apart to access the end of the cable, I realized it was absurdly easy. Another bike part de-mystified!
Then the instructor "sabotaged" our brake pads and had us re-adjust them. He showed me where the shop had set up my bike with the pads rubbing against the tires, so I corrected that (and while I was at it also corrected the position of one aero bar pad - they had been set up by the shop an unequal distance from the center of the bike).
He showed us the differences in headsets and head tubes and how to adjust them, although the newer types don't adjust much.
On to wheels. We worked on truing wheels and he showed us what to do if we break a spoken out on the road (slightly loosen the adjacent spokes on the opposite side enough to true the wheel and then head home - even though the tire will now be slightly out of round). Then another part I had trepidation about - repacking wheel bearings. Fortunately for me I have sealed wheel bearings on my bike, but I got to practice on another bike.
That took up the four hours! I left the class feeling MUCH more confident about my upcoming triathlon season, and feeling much more capable of handling most emergencies that I might experience on the bike.
I loaded up my bike in my minivan and headed back inside for some quick shopping before heading home. I got a new pair of flipflops for summer, some Ironman running socks (it's only legal for me to wear those now as a non-Ironman because the Ironman logo doesn't show inside my shoes), several yummy Larabars for early morning pre-swimming nutrition, and got myself a nice chocolate treat for finishing the class! :)
I also received this weekend a shipment of some bike accessories I bought online, so now Buttercup is fully tricked out with all the things I'll need during triathlons:
- a multitool with all the Allen wrenches and screwdrivers I'll ever need, which also has tiny tire levers
- 2 bigger plastic tire levers that weigh nothing
- a spare inner tube
- a teensy tiny patch kit
- an "Ultraflate plus" (air cartridge thingie)
- extra air cartridge
- a teensy red behind-the-seat wedge pack
All together that weighs almost exactly one pound. I can handle that! I may add on a bento box later to carry some Triathlete Chow along on the bike, but that's all I still need (along with the 3 water bottle mounts already in place).
I also indulged myself with a pair of armwarmers and a QR seat cover. The jury is still out on whether this saddle will work with my particular anatomy, but I'll keep, uh, working at it for a while yet.
Now all I have to do is get out there and TRAIN TRAIN TRAIN!! My first little sprint triathlon of the season is less than 4 weeks away!! Unfortunately, I haven't been able to find a place to buy a new engine for the bike.... ;)
When I signed up for this class, I thought $100 was a bit pricey, but now I think it's worth every cent and I'll definitely save that much in the next year by being able to do a little maintenance on my bikes myself, instead of dragging them in to the shop for every niggling thing.
We picked up where we left off, at the front derailleur, and adjusted the way it pushes the chain back and forth. Never again will I have to be one of those poor women whose chain constantly falls off because her husband tightened down all those "loose screws" on the derailleur!
I also asked the instructor about how I would go about swapping out my double front chainring for a triple, and he told me I'd have to change a bunch of components and I'd be better off just putting in a different cassette in back with a few more teeth for spinning up those big hills. That made sense to me - and now that I know how to change the cassette, it doesn't sound too difficult.
Then the brakes. I got a little worried when he told us to replace one of our brake cables - hey, mine are brand new! And it threads this weird way through the top tube. Why should I replace it already? But once I got my shift handle taken apart to access the end of the cable, I realized it was absurdly easy. Another bike part de-mystified!
Then the instructor "sabotaged" our brake pads and had us re-adjust them. He showed me where the shop had set up my bike with the pads rubbing against the tires, so I corrected that (and while I was at it also corrected the position of one aero bar pad - they had been set up by the shop an unequal distance from the center of the bike).
He showed us the differences in headsets and head tubes and how to adjust them, although the newer types don't adjust much.
On to wheels. We worked on truing wheels and he showed us what to do if we break a spoken out on the road (slightly loosen the adjacent spokes on the opposite side enough to true the wheel and then head home - even though the tire will now be slightly out of round). Then another part I had trepidation about - repacking wheel bearings. Fortunately for me I have sealed wheel bearings on my bike, but I got to practice on another bike.
That took up the four hours! I left the class feeling MUCH more confident about my upcoming triathlon season, and feeling much more capable of handling most emergencies that I might experience on the bike.
I loaded up my bike in my minivan and headed back inside for some quick shopping before heading home. I got a new pair of flipflops for summer, some Ironman running socks (it's only legal for me to wear those now as a non-Ironman because the Ironman logo doesn't show inside my shoes), several yummy Larabars for early morning pre-swimming nutrition, and got myself a nice chocolate treat for finishing the class! :)
I also received this weekend a shipment of some bike accessories I bought online, so now Buttercup is fully tricked out with all the things I'll need during triathlons:
- a multitool with all the Allen wrenches and screwdrivers I'll ever need, which also has tiny tire levers
- 2 bigger plastic tire levers that weigh nothing
- a spare inner tube
- a teensy tiny patch kit
- an "Ultraflate plus" (air cartridge thingie)
- extra air cartridge
- a teensy red behind-the-seat wedge pack
All together that weighs almost exactly one pound. I can handle that! I may add on a bento box later to carry some Triathlete Chow along on the bike, but that's all I still need (along with the 3 water bottle mounts already in place).
I also indulged myself with a pair of armwarmers and a QR seat cover. The jury is still out on whether this saddle will work with my particular anatomy, but I'll keep, uh, working at it for a while yet.
Now all I have to do is get out there and TRAIN TRAIN TRAIN!! My first little sprint triathlon of the season is less than 4 weeks away!! Unfortunately, I haven't been able to find a place to buy a new engine for the bike.... ;)
Friday, March 18, 2005
Training in tinfoil?
Yesterday I went for another pre-dawn workout at Club Anthrax. The adjacent office building was still closed down, with police vehicles parked outside. "They" tell us that all the anthrax was inert due to being irradiated, and that there's nothing to worry about. And "They" tell us that it was merely a "coincidence" that anthrax was discovered on the exact same day at two locations just a few miles apart in northern Virginia. And that "They" are addressing all the reasons that the people handling each of the two incidents weren't aware of the other incident until hours after the fact.
Uh-huh. Fortunately I don't believe all that, since "They" can't get to me because the tinfoil cap I'm wearing around my head deflects all the Mind Control Rays that "They" beam out from the top of the Lincoln Monument.
My workout went well - another 2.5 slow miles on the treadmill. Again I was the only one in the gym getting soaked with sweat. That tinfoil sure gets hot.... maybe I need to make the eyeholes a little bigger for ventilation, you think?
Then another swim, 1000m, slowly, as always. I'm working on getting long and streamlined in the water. I need to practice rotating more in the water, to swim more on my sides than on my stomach, with my body emulating a vertical sailboat keel rather than a flat barge. But I wonder if this concept applies to bodies shaped like beach balls? Maybe if I took off the tinfoil swim cap that would reduce drag....
Uh-huh. Fortunately I don't believe all that, since "They" can't get to me because the tinfoil cap I'm wearing around my head deflects all the Mind Control Rays that "They" beam out from the top of the Lincoln Monument.
My workout went well - another 2.5 slow miles on the treadmill. Again I was the only one in the gym getting soaked with sweat. That tinfoil sure gets hot.... maybe I need to make the eyeholes a little bigger for ventilation, you think?
Then another swim, 1000m, slowly, as always. I'm working on getting long and streamlined in the water. I need to practice rotating more in the water, to swim more on my sides than on my stomach, with my body emulating a vertical sailboat keel rather than a flat barge. But I wonder if this concept applies to bodies shaped like beach balls? Maybe if I took off the tinfoil swim cap that would reduce drag....
Tuesday, March 15, 2005
I'm doing this for my health?
So yesterday I see something on the news about anthrax detected at the Pentagon. Hmm, I say to myself, that's about 3 miles away from here. Let's keep an eye on this news.
This morning I get up at 5AM (ungodly hour for me) and get my coffee and wake up while my husband feeds the screaming babies and I bring in the newspaper. I notice something about also detecting anthrax at some "defense facility" at Bailey's Crossroads. Hmm. Bailey's Crossroads is about 3 miles in the other direction, but I don't know about any "defense facility" near there. Shrug, and go on about my business.
Drive over to my health club, park in the underground garage, get changed, warm up, and by 6:30AM I'm on the treadmill and I put in 3.5 miles. The treadmills, ellipticals, and Lifecycles (a dozen of each) are PACKED at 6:30 AM! Jeez, these people are nuts! This is way too early to get up and work out! Then I notice that I'm the only one in the place that's obviously breathing hard and sweating. I have on a gray shirt that gets soaked, starting at my neck and eventually I have a big sweat ring down to my chest. Funny, nobody else seems to be working very hard. That seems just plain wrong.
Then I get in the pool and do 1000 m. Or is it yards? I'm not sure how long this pool is. I have an end lane to myself so I walk a length and count the 6 inch tiles on the side of the pool. 165 of them, that makes 82.5 feet per length. Must be 25 meters long, I conclude.
I soak in the hot tub for another ten minutes, then shower and head home to be back by 9AM so my husband can go in to work. I feed the babies again and settle down for another cup of coffee.
I read the anthrax article on the front page of the Washington Post. It seems this "defense facility" in which anthrax was detected is a nondescript office building that is actually directly adjacent to my health club. And shares the underground parking garage that I parked in. That is used by the postal and delivery trucks that service the building and come in and deliver stuff like ... anthrax.
Sigh. I need a nap now.
This morning I get up at 5AM (ungodly hour for me) and get my coffee and wake up while my husband feeds the screaming babies and I bring in the newspaper. I notice something about also detecting anthrax at some "defense facility" at Bailey's Crossroads. Hmm. Bailey's Crossroads is about 3 miles in the other direction, but I don't know about any "defense facility" near there. Shrug, and go on about my business.
Drive over to my health club, park in the underground garage, get changed, warm up, and by 6:30AM I'm on the treadmill and I put in 3.5 miles. The treadmills, ellipticals, and Lifecycles (a dozen of each) are PACKED at 6:30 AM! Jeez, these people are nuts! This is way too early to get up and work out! Then I notice that I'm the only one in the place that's obviously breathing hard and sweating. I have on a gray shirt that gets soaked, starting at my neck and eventually I have a big sweat ring down to my chest. Funny, nobody else seems to be working very hard. That seems just plain wrong.
Then I get in the pool and do 1000 m. Or is it yards? I'm not sure how long this pool is. I have an end lane to myself so I walk a length and count the 6 inch tiles on the side of the pool. 165 of them, that makes 82.5 feet per length. Must be 25 meters long, I conclude.
I soak in the hot tub for another ten minutes, then shower and head home to be back by 9AM so my husband can go in to work. I feed the babies again and settle down for another cup of coffee.
I read the anthrax article on the front page of the Washington Post. It seems this "defense facility" in which anthrax was detected is a nondescript office building that is actually directly adjacent to my health club. And shares the underground parking garage that I parked in. That is used by the postal and delivery trucks that service the building and come in and deliver stuff like ... anthrax.
Sigh. I need a nap now.
Sunday, March 13, 2005
Bike Maintenance Class, Day 1
Today was Day 1 of a 2-day, 8-hour bike maintenance course at a local sporting goods store.
I had a little trepidation going into this class for a few reasons: I thought it was kind of expensive ($100), they had us bring our bikes to the class and I was a little afraid that I would do something wrong and mess up my brand spanking new bike; and my usual generic all-purpose new situation dealing-with-mechanics trepidation. At the same time I knew that it was Necessary (I did not know how to change a flat until today) for triathlons and I knew it would be Good For Me to gain some confidence in learning how everything works on my bike, and knowing how to adjust it.
The class has so far exceeded my expectations and pushed me to try things on my bike that I NEVER would have attempted on my own.
The instructor was their store's Master Bike Mechanic, whatever that means. Clearly he was knowledgeable and comfortable dealing with lots of different types of bikes and their ignorant owners.
We were given quite a nice spiral-bound bike maintenance manual, "The Park Tool School Student Manual", which looks quite helpful, with lots of diagrams.
We started out with the most frequent maintenance problem we'll face: flats. He showed us different inner tube repair kits, and had us remove the inner tube from our front tire. Once he showed us how, it seemed fairly simple. I got the sidewall of the tire unseated and took out my teensy little inner tube, and put it back in. I had a little trouble getting the tire rim re-seated after I replaced the inner tube, but he showed me how to get it around the valve properly and then it worked fine. Whew! I think I'm ready to buy the rest of the supplies that I need in order to change flats in an emergency out on a triathlon course, but I'm not sure I still won't cry in frustration if it's a rear flat.
Then we started studying the drive train.
Our first task was to break the chain and then put it back together. This scared me - but only because I never knew it was such a simple, reversible operation with the right tool! I guess I always took the term "breaking" too literally. Actually, I didn't NEED to do that since my chain came equipped with a special purple link that is made for taking it apart, but I went through the exercise anyway.
Then we removed the back wheel of the bike and removed the cassette of gears from it, then put it back on. My biggest struggle of the day was getting my rear wheel mounted again properly on the bike into the rear dropouts - it took the longest time to get it to fit in there properly.
Then we removed the crankarms and the big chainring. My bike had a newer, different type of bottom bracket and so he called the class over to take a look at it. Then I put it all back together - it's important to align the crankarms directly opposite one another. :)
We finished up Day One by looking at the rear derailleur and going over the different adjustments that can be made on it, and practiced adjusting the rear shifter cable so the tension was correct and it would operate smoothly through all the gears.
At the end of the day I definitely did feel better informed, and thought the class was a good value, and I'm more comfortable knowing how some of the bike parts operate. I still think I want to pay a specialist to do most of the major operations on my Buttercup. I'll just look over their shoulder a little more than I did before. :) I'll practice and make the bad mistakes on my Old Blue bike until I'm more comfortable and have the right toolset of my own.
Next time we work on front derailleurs, brakes, wheel bearings, and I don't know what else! But I'm going to read the manual carefully and examine the 3 bikes we currently have in the living room and figure out a list of questions to take back with me!
I had a little trepidation going into this class for a few reasons: I thought it was kind of expensive ($100), they had us bring our bikes to the class and I was a little afraid that I would do something wrong and mess up my brand spanking new bike; and my usual generic all-purpose new situation dealing-with-mechanics trepidation. At the same time I knew that it was Necessary (I did not know how to change a flat until today) for triathlons and I knew it would be Good For Me to gain some confidence in learning how everything works on my bike, and knowing how to adjust it.
The class has so far exceeded my expectations and pushed me to try things on my bike that I NEVER would have attempted on my own.
The instructor was their store's Master Bike Mechanic, whatever that means. Clearly he was knowledgeable and comfortable dealing with lots of different types of bikes and their ignorant owners.
We were given quite a nice spiral-bound bike maintenance manual, "The Park Tool School Student Manual", which looks quite helpful, with lots of diagrams.
We started out with the most frequent maintenance problem we'll face: flats. He showed us different inner tube repair kits, and had us remove the inner tube from our front tire. Once he showed us how, it seemed fairly simple. I got the sidewall of the tire unseated and took out my teensy little inner tube, and put it back in. I had a little trouble getting the tire rim re-seated after I replaced the inner tube, but he showed me how to get it around the valve properly and then it worked fine. Whew! I think I'm ready to buy the rest of the supplies that I need in order to change flats in an emergency out on a triathlon course, but I'm not sure I still won't cry in frustration if it's a rear flat.
Then we started studying the drive train.
Our first task was to break the chain and then put it back together. This scared me - but only because I never knew it was such a simple, reversible operation with the right tool! I guess I always took the term "breaking" too literally. Actually, I didn't NEED to do that since my chain came equipped with a special purple link that is made for taking it apart, but I went through the exercise anyway.
Then we removed the back wheel of the bike and removed the cassette of gears from it, then put it back on. My biggest struggle of the day was getting my rear wheel mounted again properly on the bike into the rear dropouts - it took the longest time to get it to fit in there properly.
Then we removed the crankarms and the big chainring. My bike had a newer, different type of bottom bracket and so he called the class over to take a look at it. Then I put it all back together - it's important to align the crankarms directly opposite one another. :)
We finished up Day One by looking at the rear derailleur and going over the different adjustments that can be made on it, and practiced adjusting the rear shifter cable so the tension was correct and it would operate smoothly through all the gears.
At the end of the day I definitely did feel better informed, and thought the class was a good value, and I'm more comfortable knowing how some of the bike parts operate. I still think I want to pay a specialist to do most of the major operations on my Buttercup. I'll just look over their shoulder a little more than I did before. :) I'll practice and make the bad mistakes on my Old Blue bike until I'm more comfortable and have the right toolset of my own.
Next time we work on front derailleurs, brakes, wheel bearings, and I don't know what else! But I'm going to read the manual carefully and examine the 3 bikes we currently have in the living room and figure out a list of questions to take back with me!
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