Are you having a good day?

Two days ago I went into the local Y branch for my Biggest Loser weigh-in. The lady doing the weigh-in asked, just to make conversation, "Is this going to be a good day or a bad day?" (meaning, was I going to weigh low or high). I responded, "A good day - I don't let my body weight determine what kind of day I have!"

I'm basically maintaining right now. I'd like to have a deficit, but in order to do that I need to kick up the exercise level a bit. That will be easier once it warms up a bit and the high winds calm down and I am willing to do more cycling in the warmer weather.