This marathon I actually SOLVED a couple long-term chafing issues I've had! I'm so proud of myself!
OK, guys, just move along now because this post is for the girls.
I have a couple spots that my jogbras *always* chafe me in long events. I've tried all kinds of lubricants, etc., and they reduce it but never solved the problem.
This time I cleaned the areas (this probably only works for hairless flat skin areas cleaned free from oils, btw) and put a big 3"x2" piece of Tegaderm there.
http://solutions.3m.com/wps/portal/3M/en_US/SH/SkinHealth/brands/tegaderm/
I thought it would rub off during the race, but it didn't - it stayed put perfectly and worked like a charm!
Another tool in my long-distance arsenal!!! Not sure if it will stay on during a swim, though, but it's worth a test-swim. . . .
I like that top photo :)
ReplyDeleteWell done on your even better PR if you take the Garmin time
i have two little spots permanently scarred into my chestal area, about a thumb's width apart from each other, right where a v-neck top would hit if I ever wore one. for someone with so little cleavage you wouldn't think it would be an issue, but it is. your tip is something to consider trying.
ReplyDeleteI also got rubbed raw on the back of my waist by my belt pack last year -- I usually wear it over my shirt but it worked its way under and I still have a darker spot there from it.
First off - congrats on your very nice marathon finish! I'd like to break 5:30 myself some day. Second, do you think the tagaderm stuff would work on inner thighs? They are my nemesis.
ReplyDeleteThanks!
ReplyDeleteI have to employ a double layer of Lycra in that particular region to prevent self-immolation.
But it's worth a try!!