
2:36:30 watch time today for 13.1 miles - my first half marathon (out of about 23) under a 12:00 min/mile pace. Yay! ~3:24 faster than I ran this race last year. Average heart rate 164 bpm.
Details to follow right here, after a hot bath and some lunch!
Double Congratulations to you!!!
ReplyDeleteThat is such a cool medal!!
ReplyDeleteWay to go on the PR Nancy!
ReplyDeleteGood job, Nancy! I'm looking forward to the race report!
ReplyDeletecongrats! on both counts!
ReplyDeleteWhat an awesome race!! CONGRATS !! I hope you got a nice hot shower - all by yourself! Happy weekend!
ReplyDeleteOHHHHH! Nice medal! Sounds like you ROCKED!!!!
ReplyDeleteNow I am REALLY sorry I missed you!
*lazy sleeper-in gal*
Way to go, Nancy!
ReplyDeleteGreat job on the run! Congrats on the PR!
ReplyDeleteWow, a PR on your blogaversary, how very, very cool. Can't wait for the race report...
ReplyDeleteYay Nancy!!!!! You're getting faster....
ReplyDeleteWay to go on the PR Nancy! That's a sweet piece o' bling too!
ReplyDeletewoo hoo!!!!!!!!!!!!!!!!
ReplyDelete