tag:blogger.com,1999:blog-11232148.post5302495200012854352..comments2023-10-29T05:59:52.825-04:00Comments on Nancy Toby: Run Big!: I can't get anything done in 25 minutesNancy Tobyhttp://www.blogger.com/profile/18402516081283603553noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-11232148.post-45512772204254487082008-01-14T18:40:00.000-05:002008-01-14T18:40:00.000-05:00Hey there Nancy, that's awesome you were able to f...Hey there Nancy, that's awesome you were able to fit that work out in and increase your pace throughout! Keep it up, sounds like you're going to have some improvements!Noah Wood - A Maryland Runnerhttps://www.blogger.com/profile/06077508602397391680noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-776331586562575612008-01-12T14:22:00.000-05:002008-01-12T14:22:00.000-05:00Let's count the "just remembers" in here:1. You r...Let's count the "just remembers" in here:<BR/><BR/>1. You ran more in 20 minutes than most people run all week.<BR/><BR/>2. Your average pace, not to mention the 9:30 half mile, was faster than most people can run, period.<BR/><BR/>3. Going sub-10 for a mile is the first step in going sub-9 for a mile. From there, it's a few short leaps to sub-8s.<BR/><BR/>4. While you were out running, many people were home trying to get the last few minutes of some t.v. show before going to get their kids.<BR/><BR/>Great job!Iron Polhttps://www.blogger.com/profile/15491605781681633405noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-68959273179335868372008-01-12T14:12:00.000-05:002008-01-12T14:12:00.000-05:00I love it! Just goes to show what can be done!I love it! Just goes to show what can be done!Ellie Hamiltonhttps://www.blogger.com/profile/03592691217213028495noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-34062789588205811442008-01-11T17:42:00.000-05:002008-01-11T17:42:00.000-05:00It ALL counts...maybe next time someone sitting in...It ALL counts...maybe next time someone sitting in one of the cars will join you! Wouldn't that be something? :-)Fe-ladyhttps://www.blogger.com/profile/07986479866903093934noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-48541842260381732672008-01-11T12:07:00.000-05:002008-01-11T12:07:00.000-05:00Good recovery from time slippage!Good recovery from time slippage!Brent Bucknerhttps://www.blogger.com/profile/14754659334435107746noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-82052238343679933402008-01-10T21:05:00.000-05:002008-01-10T21:05:00.000-05:00Great use of the time, I've got to remember that e...Great use of the time, I've got to remember that even little efforts are worth it.jbmmommyhttps://www.blogger.com/profile/00927258693590828523noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-87169284270245312882008-01-10T17:45:00.000-05:002008-01-10T17:45:00.000-05:00That's why I keep my exercise bike hooked up - 15 ...That's why I keep my exercise bike hooked up - 15 minutes on that is better than nothing.LBTEPAhttps://www.blogger.com/profile/17630217889998453714noreply@blogger.com