tag:blogger.com,1999:blog-11232148.post111629248769890583..comments2023-10-29T05:59:52.825-04:00Comments on Nancy Toby: Run Big!: I'm baaa-aaaack!Nancy Tobyhttp://www.blogger.com/profile/18402516081283603553noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-11232148.post-1116386098638693122005-05-17T23:14:00.000-04:002005-05-17T23:14:00.000-04:00Glad your back! You'll do great, it's all in the ...Glad your back! You'll do great, it's all in the attitude , now!!Lindahttps://www.blogger.com/profile/07183448760614051130noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-1116337348334336272005-05-17T09:42:00.000-04:002005-05-17T09:42:00.000-04:00You have done the training...you are gonna be grea...You have done the training...you are gonna be great! Don't sweat the small stuff. If you have to slow down a bit on the bike to get through the hills, no big deal. Like Soccerdad said, HAVE FUN!!! Tell Buttercup I said hi!:)https://www.blogger.com/profile/17613685986312715512noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-1116336028363397772005-05-17T09:20:00.000-04:002005-05-17T09:20:00.000-04:00nancy you're gonna do great next weekend. just kee...nancy you're gonna do great next weekend. just keep a conservative pace and let the excitement of it all carry you home. <BR/>oh, and most importantly -- HAVE FUN!!soccerdadhttps://www.blogger.com/profile/16785759809201368402noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-1116335626510447242005-05-17T09:13:00.000-04:002005-05-17T09:13:00.000-04:00Welcome back! I'm sure you'll do great with your r...Welcome back! I'm sure you'll do great with your race. I'm very jealous - I have to wait almost 3 months until my International distance Tri.Philhttps://www.blogger.com/profile/15839953641342828966noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-1116333792036776882005-05-17T08:43:00.000-04:002005-05-17T08:43:00.000-04:00I'm sure you'll ONLY do fantastic, i'm so excited ...I'm sure you'll ONLY do fantastic, i'm so excited for you...can't wait till my first tri this year!<BR/>Have fun and SMILE.. :-DBorn To Endurehttps://www.blogger.com/profile/14144099978468647199noreply@blogger.comtag:blogger.com,1999:blog-11232148.post-1116295993360282662005-05-16T22:13:00.000-04:002005-05-16T22:13:00.000-04:00You're going to be fine, and you'll finish with a ...You're going to be fine, and you'll finish with a huge smile on your face. Just be sensible with your pacing. On the bike, ask yourself every so often whether you could stop and run at that moment if you had to. If the answer is 'no' back off a bit. Pay attention to hydration and nutrition. Eat a gel late in the bike but only if you've done it during training. A race is not the time to experiment. Most importantly: have fun!Vertical Manhttps://www.blogger.com/profile/14331183720066540623noreply@blogger.com